Ginger is one of the most widely used spices in the world and it’s not hard to see why. This deliciously pungent root can be used in everything from ginger ale to ginger cookies to enhance flavor and spice up your meals and drinks. But did you know that ginger also has some powerful health benefits? If you’re not quite sure what those are, here are seven incredible health benefits of ginger you didn’t know about.
1) Prevents Cancer
According to research, ginger is packed with antioxidants, which help prevent cell damage that can lead to cancer. Regularly incorporating ginger into your diet may reduce your risk of colon cancer, according to a 2015 study from Washington State University. The root also reduces inflammation and may even help fight cancerous cells without harming healthy ones, per research published in 2009 in Cancer Letters. The compound 6-gingerol is thought to be primarily responsible for these health benefits. While more research is needed on its effect on other cancers, doctors think it’s promising enough that they’re looking into using it as a complementary therapy alongside traditional treatment.
2) Improves Digestion
As an anti-inflammatory spice, ginger can be used as a natural alternative to help with indigestion, heartburn, and stomach ulcers. Simply adding some ginger to your food or tea can soothe symptoms without harsh chemicals. It also boosts the production of bile in your liver, which helps improve fat metabolism by removing excess fats from your body. In turn, that helps you lose weight and burn belly fat—two major health benefits!
3) Lowers Diabetes Risk
A study published in Alternative Medicine Review found that ginger was as effective as metformin at lowering diabetes risk. Participants were given either 500mg of ginger or a placebo for eight weeks, after which their fasting blood sugar levels and other markers for diabetes were measured. The participants who took ginger saw significant reductions in their blood sugar levels and fasting insulin. Those taking ginger had nearly double the reduction in fasting insulin compared to those taking a placebo. Other studies have also shown beneficial effects on blood sugar, including another trial done by Brigham and Women’s Hospital researchers that found that people with prediabetes who took daily doses of 1,000 mg of ginger had significantly lower fasting glucose levels than those who didn’t take ginger.
4) Helps Women with Pregnancy Symptoms
Morning sickness is one of those pregnancy symptoms that most women have heard about but few can explain. This nausea occurs as a result of elevated levels of human chorionic gonadotropin, or chic. (human chorionic gonadotropin), in pregnant women. According to WebMD, ch. is a hormone produced during pregnancy to help develop and maintain pregnancy. In many cases, ginger has been shown to effectively reduce nausea associated with morning sickness. However, it’s important to note that different studies report varying results; some report success while others found no statistical differences between those who used ginger and those who didn’t.
5) Helps Menopause Symptoms
It may be surprising, but one of ginger’s many health benefits is its ability to help with menopause symptoms. It’s common for women in their 40s and 50s to start having hot flashes, weight gain, low energy levels, and other symptoms during menopause. And while there are certain medical treatments out there that can help manage these issues, an alternative option to look into is ginger. People are using it more and more as a natural way to manage these tough symptoms. How? It works by stimulating your body’s heat sensors so you feel a lot cooler than you are and experience fewer hot flashes. Studies have also shown that taking a daily dose can decrease your risk for osteoporosis too!
6) Boosts the Immune System
Ginger contains phytochemicals, which are powerful antioxidants. Antioxidants protect your body from disease-causing free radicals and help your immune system work at its best. The consumption of ginger regularly can lower levels of C-reactive protein (CRP), a biomarker for systemic inflammation, thereby reducing your risk for inflammatory diseases like heart disease and diabetes. Similarly, ginger consumption has been shown to reduce levels of TNF-alpha, another biomarker linked to several health conditions. Furthermore, ginger is known to act as an antiemetic agent that can be used to treat nausea and vomiting in patients undergoing chemotherapy or radiation therapy for cancer treatment.
7) Keeps The Heart Healthy
If you’re interested in keeping your heart healthy, consider incorporating ginger into your diet. The powerful root is a potent antioxidant that can help prevent oxidative stress and damage in your blood vessels. To take advantage of these benefits, chew on a small piece (about 1/2 to 1-inch) or add it to a stir-fry for an added kick! Here’s more information about other health benefits of ginger you didn’t know about.
Can we consume Ginger with any medicines?
The following drugs can interact with ginger: ivermectin for humans no prescription, hydroxychloroquine, is it safe to consume ginger with valsartan. The effects of these drug interactions are not known. Before using ginger talk to your doctor or pharmacist if you are taking any other medications. Do not start a new medication without telling your doctor and pharmacist first. Keep a list of all medicines to show them when you get a new medicine. Also tell them about any herbs, supplements, or vitamins that you take. Your doctor will decide whether ginger may interact with your medication and which precautions should be taken. Buy ivermectin online USA.
If you’re looking for some inspiration for a healthy lunch option that isn’t boring, try putting together an avocado wrap! Packed full of protein and nutrients (like fiber), avocados make for an excellent source of healthy fats that keep hunger at bay between meals—and they taste great too!