Beef ‘Goulash’ Recipe

This satisfying spin on beef goulash is the perfect new edition to your autoimmune protocol. I’ve swapped out paprika for turmeric for an Asian-inspired take on a classic. It’s so good you won’t even notice the tomatoes are gone in this flavorful stew.

Ingredients

4 Tablespoons of avocado oil (60 ml)
1 medium onion (110 g), peeled and chopped
4 cloves of garlic (12 g), peeled and chopped
1 lb of beef roast (450 g), diced
10 white button mushrooms (100 g), quartered
2 carrots (100 g), diced
1 teaspoon of turmeric (2 g)
1 cup of bone broth (240 ml) (see recipe here)
2 Tablespoons of fresh parsley (2 g), for garnish
1 Tablespoon arrowroot powder (optional), to thicken the sauce
Salt to taste

Preparation

1. Heat the olive oil in a pan and add the onion and garlic. Cook until softened. Add the beef cubes and brown the beef until slightly caramelized. Add the mushrooms and carrots and cook for 3-5 minutes.
2. Add the beef stock and reduce the heat to very low. Partially cover the pan with a lid and simmer gently for 60 minutes, stirring occasionally. You may need to add a dash or two more water to prevent the mixture catching.
3. Cook until the meat is tender and check the consistency of the sauce. If it has not thickened sufficiently, remove the lid and increase the heat slightly until the sauce is thick enough.
4. You can also add some arrowroot powder at the end to thicken the sauce more. Add salt to taste.
5. Serve over cauliflower rice or mashed cauliflower and garnish with chopped parsley.
Credit: Foodista

Follow us on Google news for more updates and Recipe News






PLEASE READ THE IMPORTANT DISCLOSURES BELOW.

This content is being provided to you for informational purposes only. The content has been prepared by third parties not affiliated with CWEB Inc, a business. This content and any information contained therein, does not constitute a recommendation by CWEB to buy, sell or hold any security, financial product or instrument referenced in the content. This information neither is, nor should be construed as an offer, or a solicitation of an offer, to buy or sell securities by CWEB Inc. CWEB Inc. does not offer or provide any opinion regarding the nature, potential, value, suitability or profitability of any particular investment or investment strategy, and you shall be fully responsible for any investment decisions you make, and such decisions will be based solely on your evaluation of your financial circumstances, investment objectives, risk tolerance, and liquidity needs.

Unless stated otherwise, the web content provided by the CWEB family of companies is for educational purposes only. The information and tools provided neither are, nor should be construed, as an offer, or a solicitation of an offer, to buy or sell securities by CWEB Inc. or its affiliates. Unless stated otherwise, no information presented constitutes a recommendation by CWEB Inc. or its affiliates to buy, sell or hold any security, financial product or instrument discussed therein or to engage in any specific investment strategy.

Full Disclaimer

>