Broccoli And Cheddar Crustless Quiche

Photo Credit:- Cosori Air Fryers
Making a quiche in the Instant Pot® feels like a magic trick, especially when you don’t want to use your oven. It’s savory with just enough cheese to feel a bit decadent, so it’s perfect for weekend brunch. The flour in the recipe isn’t used to create a crust; rather, it gives the quiche some structure and makes it easy to slice.


  • Nonstick cooking spray
  • 1 cup Water
  • 8 eggs
  • 1/2 cup low-fat milk
  • 1/2 cup whole wheat flour
  • 1 cup chopped broccoli florets
  • 1 1/2 cups shredded Cheddar cheese divided
  • 1/4 tsp fine sea salt
  • 1/4 tsp freshly ground black pepper


  1. Spray an 8-inch ceramic soufflé dish with the cooking spray.
  2. Place the trivet in the inner pot, then pour in the water.
  3. If needed, make an aluminum sling.
  4. In a large bowl, whisk together the eggs, milk, flour, broccoli, 1 cup of the cheese, and the salt and pepper.
  5. Pour the mixture into the soufflé dish. Use the sling to lower the soufflé dish onto the trivet.
  6. Lock the lid into place. Select Pressure Cook or Manual; set the pressure to High and the time to 30 minutes. Make sure the steam release knob is in the sealed position. After cooking, naturally release the pressure for 10 minutes, then quick release any remaining pressure.
  7. Unlock and remove the lid. Use the sling to remove the soufflé dish.
  8. Sprinkle the remaining 1/2 cup of cheese on top of the quiche. Using a sharp knife, slice the quiche into 6 wedges. Serve immediately, or place the quiche in an airtight container and refrigerate for up to 4 days.


PREP TIP: This quiche reheats nicely in the microwave. Place it in a microwave-safe bowl with 1 teaspoon of water. Cover with plastic wrap and poke a few holes in the wrap. Heat on high for 1 minute. Serve hot.

PER SERVING Calories: 223; Fat: 16g; Carbohydrates: 5g; Fiber: 1g; Protein: 16g; Sodium: 350mg

Source:- Cosorithis

Follow us on Google news for more updates and Recipe News


This content is being provided to you for informational purposes only. The content has been prepared by third parties not affiliated with CWEB Inc, a business. This content and any information contained therein, does not constitute a recommendation by CWEB to buy, sell or hold any security, financial product or instrument referenced in the content. This information neither is, nor should be construed as an offer, or a solicitation of an offer, to buy or sell securities by CWEB Inc. CWEB Inc. does not offer or provide any opinion regarding the nature, potential, value, suitability or profitability of any particular investment or investment strategy, and you shall be fully responsible for any investment decisions you make, and such decisions will be based solely on your evaluation of your financial circumstances, investment objectives, risk tolerance, and liquidity needs.

Unless stated otherwise, the web content provided by the CWEB family of companies is for educational purposes only. The information and tools provided neither are, nor should be construed, as an offer, or a solicitation of an offer, to buy or sell securities by CWEB Inc. or its affiliates. Unless stated otherwise, no information presented constitutes a recommendation by CWEB Inc. or its affiliates to buy, sell or hold any security, financial product or instrument discussed therein or to engage in any specific investment strategy.

Full Disclaimer



Get the most important breaking news and analyses for Free.

Thank you for subscribing.

Something went wrong.