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Friday, March 29, 2024
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HomeBroccoli Orange Feta Rotini

Broccoli Orange Feta Rotini

This dish is full of flavor and nutrients, but not fat and calories. One serving works out to 365 calories, 9 grams of fat and 12 grams of fiber. This could easily work as a side dish in smaller portions.

If you want to add some meat, consider tossing in some turkey pepperoni and some sliced pepperonchinis.

Ingredients

1 bunch  broccoli,  including stems, cut up.
4  carrots,  peeled and sliced thin (about 1/8-inch slices)
1 bunch  radishes,  sliced thin
8 ounces  (dry) whole  wheat  rotini
1  orange,  rind zested, peeled, sectioned and membrane removed. Halve each section.
1  shallot,  sliced thin
1 tablespoon  sherry  wine  vinegar
2 tablespoons  reduced fat sour cream
1 tablespoon  olive oil
1 teaspoon  salt
1 tablespoon fresh  basil,  chopped fine
1 tablespoon fresh  oregano,  chopped fine
3 ounces reduced fat feta, crumbled
Rotini

Preparation

1. Bring a large pot of  salted  water to a  boil  and add broccoli and  carrots.  After two minutes, add radishes and cook for an additional minute. Remove vegetables from water using a slotted  spoon  or strainer, and immerse in  ice  water.  Strain  and set aside.
2. Add rotini to the same water and cook according to package directions.
3. Meanwhile, in a small bowl,  whisk  together sherry vinegar,  sour  cream,  1 teaspoon orange  zest  and  salt.  Slowly add olive oil,  whisking  continuously.
4. When the rotini is al dente,  strain  and pour into a large bowl, add veggies, shallots, basil, oregano and  mix.  Plate  mixture and  top  with feta and oranges.
Credit: Foodista

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