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HomeChicken Corn Chowder

Chicken Corn Chowder

Photo Credit:- Cosori Air Fryers

INGREDIENTS

  • 2  tsp  olive oil
  • 3/4  lbs  Yukon gold potatoes  (about  3 potatoes) cut into  1/2 inch,
  • 1  cup  chopped carrots
  • 1  cup  chopped celery
  • 1/2  cup  chopped green onion
  • 1/2  cup  chopped yellow onions
  • 1  tsp  tsp. minced garlic
  • 4  small boneless skinless chicken breasts  1 lb
  • 3  cups  frozen corn
  • 2  cups  fat-free reduced-sodium chicken broth
  • 1  jar INSTANT POT Zesty Lemon Herb Sauce  15 oz
  • 1  tsp  cracked black pepper
  • 1/8  tsp  ground nutmeg
  • 2  tbsp  cornstarch
  • 2  tbsp  Water
  • 1  cup  whipping cream

INSTRUCTIONS

  1. SET  SAUTÉ  setting on INSTANT POT for 5 min. Add oil to pot, heat 2 min. Add potatoes; cook and stir 1 min. Add carrots, celery, onions and garlic; cook 2 min., stirring frequently.
  2. ADD chicken, corn, chicken broth, sauce, pepper and nutmeg; stir. Close and lock lid. Turn  Pressure Valve to Sealing  position. Cook  8 min  using  MANUAL/HIGH PRESSURE COOK  setting. When timer goes off, use  Quick Pressure Release  to release steam. Remove lid.
  3. REMOVE chicken from pot; place on plate. Shred chicken using 2 forks.
  4. MIX cornstarch and water until blended. Add to pot along with the cream and chicken; mix well. Cook using SAUTÉ setting 5 min. or until chowder is thickened and heated through, stirring constantly.

RECIPE NOTES

How to Cut Onions with Fewer Tears:
To avoid crying while peeling or slicing onions, chill the onions by placing them in the refrigerator or freezer for about 15 min. before using them. Or, peel them under running water, then chop in a food processor.

Nutrition Information Per Serving: 300 Calories, 16g Total Fat, 8g Saturated Fat, 75mg Cholesterol, 340mg Sodium, 30g Total Carbohydrate, 7g Dietary Fiber, 6g Total Sugars, 14g Protein, 2%DV Vitamin D, 4%DV Calcium, 10%DV Iron, 10%DV Potassium.

Source:- Cosorithis

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