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Chicken Wing Drummettes – gluten free, dairy free

Honey Tabasco Sauced Chicken Wing Drummettes with a dairy free Ranch dip. The perfect appetizer (or meal) for game day, or when you need an appetizer with a kick. The sweet and spicy wings pair so well with the ranch dip (and celery, of course). What’s nice about these is that you marinade ahead and bake them! More time for football 🙂


3 1/3 pounds organic chicken drummettes
2 tablespoons taco seasoning (Trader Joes’s brand)
2 tablespoons brown sugar
1 tablespoon kosher salt
2 teaspoons ground cumin
1 teaspoon garlic powder
Tabasco Sauce
For the “Ranch” Dip:
3 tablespoons gf, vegan chive & garlic cream cheese (Galaxy Nutritional Foods brand, at health food stores)
2 tablespoons plain coconut yogurt (So Delicious brand)


1. Add chicken into a large glass or stainless steel bowl.
2. Season the chicken with taco seasoning, salt, cumin, garlic powder, and brown sugar.
3. Cover with plastic wrap and refrigerate for 2 hours.
4. Preheat the oven temperature to 400 degrees F.
5. Place all the seasoned chicken onto a parchment lined baking sheet spread out so that they don’t touch. If you are doubling the recipe use two pans.
6. Bake for 35 minutes.
7. Transfer to a heatproof bowl.
8. Add about 2 tablespoons of honey (or more if you like) and a few splashes of tabasco sauce (less or more to your liking).
9. Add the chicken, if it feels to hot to toss, wait a few minutes or use two spoons to coat the chicken.
10. Serve hot or warm.
11. For the “Ranch” Dip:
12. Add to a small bowl and mix well.
13. Serve chilled with celery sticks and chicken wings.
Credit: Foodista

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