Post a Free Blog

Submit A Press Release

Thursday, March 28, 2024
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Filter by Categories
Action
Animation
ATP Tour (ATP)
Auto Racing
Baseball
Basketball
Boxing
Breaking News
Business
Business
Business Newsletter
Call of Duty (CALLOFDUTY)
Canadian Football League (CFL)
Car
Celebrity
Champions Tour (CHAMP)
Comedy
CONCACAF
Counter Strike Global Offensive (CSGO)
Crime
Defense of the Ancients (DOTA)
Documentary and Foreign
Drama
eSports
European Tour (EPGA)
Fashion
FIFA
FIFA Women’s World Cup (WWC)
FIFA World Cup (FIFA)
Fighting
Football
Formula 1 (F1)
Fortnite
Golf
Health
Hockey
Horror
IndyCar Series (INDY)
International Friendly (FRIENDLY)
Kids & Family
League of Legends (LOL)
LPGA
Madden
Major League Baseball (MLB)
Mixed Martial Arts (MMA)
MLS
Movie and Music
Movie Trailers
Mystery
NASCAR Cup Series (NAS)
National Basketball Association (NBA)
National Football League (NFL)
National Hockey League (NHL)
National Women's Soccer (NWSL)
NBA Development League (NBAGL)
NBA2K
NCAA Baseball (NCAABBL)
NCAA Basketball (NCAAB)
NCAA Football (NCAAF)
NCAA Hockey (NCAAH)
Olympic Mens (OLYHKYM)
Other
Other Sports
Overwatch
PGA
Politics
Premier League (PREM)
Romance
Sci-Fi
Science
Soccer
Sports
Sports
Technology
Tennis
Truck Series (TRUCK)
Ultimate Fighting Championship (UFC)
Uncategorized
US
Valorant
Women’s National Basketball Association (WNBA)
Women’s NCAA Basketball (WNCAAB)
World
World Cup Qualifier (WORLDCUP)
WTA Tour (WTA)
Xfinity (XFT)
XFL
HomeCountry Breakfast: Tofu and Veggie Scramble With Home Fries

Country Breakfast: Tofu and Veggie Scramble With Home Fries

I am glad to feature my recipe because I know that breakfast is one of the most important meals that fuels and determines how I will be feeling the rest of the day. Yes, food affects moods, at least the wrong food choices. Tofu is so versatile as I learned through Isa Chandra’s book with brunch and breakfast ideas. It is exciting to know that there are so many options, so I decided to make my own version of a tofu scramble with veggies with a side of home fries. Sometimes I alternate this meal with 2 pieces of Ezekiel toast. Both of these breakfast options equal to a close 400 calories for the whole meal.

Ingredients

Tofu  and  Veggie Scramble
serves 2
12 ounces  box Mori-Nu  tofu
1 tablespoon  olive oil
1 cup  sliced  mushrooms
1 cup  asparagus,  chopped
1/2 cup  onions,  chopped
1  garlic clove,  minced
1 1/2 teaspoons  Italian seasonings
1 1/2 teaspoons tumeric
1/2 teaspoon  garlic powder
1/2 teaspoon  cayenne pepper
1/2 teaspoon  crushed  black pepper
2 tablespoons  water
Home Fries
serves 2
3 inches  red potatoes,  diced ½ thick
2 teaspoons  crushed  black pepper
1 1/2 teaspoons  salt
2 tablespoons  olive oil

Preparation

1. Tofu and veggie  scramble
2. Press  the tofu for 30 minutes prior to cooking.  Chop  all the veggies and leave ready to begin cooking process.
3. Using a non-stick  skillet,  heat  olive oil on medium  heat.  Add  pressed tofu  and crumble in large pieces. The tofu will need to cook and  dry  out a little for 10 to 15 minutes, so meanwhile, add onions and garlic to tofu.
4. After those 15 minutes, add asparagus and mushroom and all the rest of the spices plus the water. Cook for 5 minutes and  serve  hot!
5. Home Fries
6. Prepare potatoes before starting on tofu  scramble.
7. Preheat oven  to 450F and move oven rack to the next to last highest row. Line a small cookie sheet with parchment paper.
8. Wash  and scrub potatoes. Dice them and add to a medium bowl. Add olive oil,  salt  and pepper and  mix  well. Pour potatoes on cookie sheet and spread evenly.  Bake  for 20 minutes and  serve  while hot.
Credit: Foodista

More Recipes

You may like more