Juicy Pork Chops

These pork chops are so easy to make and taste delicious served with Mashed Sweet Potatoes and/or Cinnamon Applesauce.

INGREDIENTS

  • 1 large egg
  • 1 cup cornmeal
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 1/2 tsp ground black pepper
  • 2 bone-in pork chops 1″-thick
  • 2 tbsp olive oil
  • 1 cup Water

INSTRUCTIONS

  1. In a small bowl, whisk egg. In a second small bowl, combine cornmeal, paprika, salt, and pepper.
  2. Dip each pork chop in whisked egg and then dredge in cornmeal mixture. Set aside.
  3. Press the Sauté button on the Instant Pot and heat oil. Place pork chops in pot and brown 2–3 minutes on each side until browned. Press the Cancel button. Remove pork chops.
  4. Add water to the Instant Pot and insert steamer basket. Place pork chops in basket. Lock lid.
  5. Press the Steam button and adjust time to 3 minutes. When timer beeps, let pressure release naturally for 5 minutes. Quick-release any additional pressure until float valve drops. Unlock lid.
  6. While pressure is releasing, preheat oven to broiler for 500°F. Line a baking sheet with parchment paper.
  7. Transfer pork chops to prepared baking sheet. Broil 2 minutes until tops are browned. Remove from heat and serve.

RECIPE NOTES

PER SERVING:
CALORIES: 529
FAT: 15g
PROTEIN: 57g
SODIUM: 1,085mg
FIBER: 4g
CARBOHYDRATES: 36g
NET CARBS: 32g
SUGAR: 0g

Photo Credit:- Cosori Air Fryers

Source:- Cosorithis

 


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