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HomeJuicy Pork Chops

Juicy Pork Chops

These pork chops are so easy to make and taste delicious served with Mashed Sweet Potatoes and/or Cinnamon Applesauce.

INGREDIENTS

  • 1  large egg
  • 1  cup  cornmeal
  • 1  tsp  smoked paprika
  • 1  tsp  salt
  • 1/2  tsp  ground black pepper
  • 2  bone-in pork chops  1″-thick
  • 2  tbsp  olive oil
  • 1  cup  Water

INSTRUCTIONS

  1. In a small bowl, whisk egg. In a second small bowl, combine cornmeal, paprika, salt, and pepper.
  2. Dip each pork chop in whisked egg and then dredge in cornmeal mixture. Set aside.
  3. Press the  Sauté  button on the  Instant Pot  and heat oil. Place pork chops in pot and brown  2—3 minutes  on each side until browned. Press the  Cancel  button. Remove pork chops.
  4. Add water to the  Instant Pot  and insert steamer basket. Place pork chops in basket. Lock lid.
  5. Press the  Steam  button and adjust time to  3 minutes. When timer beeps, let pressure release naturally for 5 minutes. Quick-release any additional pressure until float valve drops. Unlock lid.
  6. While pressure is releasing, preheat oven to broiler for 500 °F. Line a baking sheet with parchment paper.
  7. Transfer pork chops to prepared baking sheet. Broil 2 minutes until tops are browned. Remove from heat and serve.

RECIPE NOTES

PER SERVING:
CALORIES: 529
FAT: 15g
PROTEIN: 57g
SODIUM: 1,085mg
FIBER: 4g
CARBOHYDRATES: 36g
NET CARBS: 32g
SUGAR: 0g

Photo Credit:- Cosori Air Fryers

Source:- Cosorithis

 

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