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HomeSpice-Rubbed Sea Bass and Red Lentils

Spice-Rubbed Sea Bass and Red Lentils

Photo Credit:- Cosori Air Fryers

INGREDIENTS

Spice Mixture:
  • 1/2  tsp  ground coriander
  • 1/2  tsp  dried thyme leaves
  • 1/4  tsp  pepper
  • 1/4  tsp  kosher salt
Spice-Rubbed Sea Bass and Red Lentils
  • 4 6  oz  sea bass fillets  at least  1 inch  thick, skin removed
  • 2  tbsp  olive oil
  • 1  onion  finely diced
  • 1  clove  garlic  minced
  • 2  tsp  ground ginger
  • 1 1/2  tsp  ground cumin
  • 4  cups  chicken broth  or vegetable
  • 1  lb  red lentils
  • 3  tbsp  lemon juice
  • 3/4  tsp  salt
  • 1/4  tsp  pepper

INSTRUCTIONS

  1. In a small bowl, combine Spice Mixture ingredients.
  2. Place fish in one even layer in a steamer basket and sprinkle with spice mixture. Set aside.
  3. Add olive oil to the Instant Pot. Using the display panel select the  SAUTE  function.
  4. When oil gets hot, add onion to the pot and saute until soft,  3-4 minutes.  Add garlic, ginger and cumin and cook for 1-2 minutes more.
  5. Add broth to the pot and deglaze by using a wooden spoon to scrape the brown bits from the bottom of the pot.
  6. Add lentils to the pot and stir to combine.
  7. Insert a steam rack or riser, and carefully lower the steamer basket onto the riser.
  8. Turn the pot off by selecting  CANCEL,  then secure the lid, making sure the vent is closed.
  9. Using the display panel select the  MANUAL or PRESSURE COOK  function*. Use the +/- keys and program the Instant Pot for  5 minutes.
  10. When the time is up, quick-release the pressure. Check the fish for doneness. If it is not quite cooked through close the lid and leave on  KEEP WARM  for another  3-5 minutes.
  11. Carefully remove the steamer basket and riser from the pot. Add lemon juice,  3/4 tsp salt  and  1/4 tsp pepper  to the lentils and stir.
  12. Serve the fish on a bed of lentils.

RECIPE NOTES

*The MANUAL and PRESSURE COOK buttons are interchangeable.

Source:- Cosorithis

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