Spiced Butternut Squash Soup
Follow us on Google news for more updates and Recipe News
This aromatic, colorful soup, inspired by a recipe in “Bollywood Kitchen” by Sri Rao, gets its rich flavor from two spice blends (garam masala and curry powder), plus coconut oil and whole-milk yogurt. If you like, substitute vegetable broth for the chicken broth to make the dish vegetarian. toasted pumpkin seeds sprinkled on just before serving add color contrast, nutty flavor and crunchy texture. You can use store-bought roasted pumpkin seeds (plain or spiced) or you can toast raw ones in the Instant Pot before you begin cooking the soup. simply cook them on More/High Sauté, stirring occasionally, until lightly browned and fragrant, about 4 minutes, then transfer to a small bowl; the seeds will crisp as they cool. Don’t add the yogurt directly to the hot puree, as the heat will cause the yogurt to separate. Gently warming the yogurt by whisking it with about 1 cup of the puree, then adding the mixture to the pot will prevent it from curdling.
- 2 tbsp coconut oil preferably unrefined
- 1 large yellow onion halved and thinly sliced
- kosher salt
- ground black pepper
- 2 tbsp finely grated fresh ginger
- 1 tbsp curry powder
- 2 tsp garam masala
- 2 lbs butternut squash peeled, seeded and cut into 1 inch chunks (4 cups)
- 1 quart low-sodium chicken broth
- 1/2 cup plain whole milk yogurt plus more to serve
- 1/2 cup toasted pumpkin seeds
START: On a 6 quart Instant Pot, select More/High Sauté. add the coconut oil and heat until shimmering. add the onion and 1 teaspoon salt, then cook, stirring occasionally, until the onion begins to brown, about 7 minutes. stir in the ginger and cook until fragrant, about 30 seconds. stir in the curry powder and garam masala, add the squash and broth. stir to combine, then distribute in an even layer.
FAST: Press Cancel, lock the lid in place and move the pressure valve to Sealing. Select Pressure Cook or Manual; make sure the pressure level is set to High. Set the cooking time for 10 minutes. When pressure cooking is complete, allow the pressure to reduce naturally for 10 minutes, then release the remaining steam by moving the pressure valve to Venting. Press Cancel, then carefully open the pot.
– -OR – –
SLOW: With the pot still on More/High Sauté, bring the mixture to a boil. Press Cancel, lock the lid in place and move the pressure valve to Venting. Select Slow Cook and set the temperature to More/High. Set the cooking time for 4 to 4.5 hours; the squash is done when a skewer inserted into the largest piece meets no resistance. Press Cancel, then carefully open the pot.
FINISH: In a blender and working in 2 batches, puree the mixture until smooth, about 30 seconds, transferring the first batch to a bowl; return both batches to the pot. (alternatively, use an immersion blender to puree the mixture directly in the pot). select More/High Sauté and bring to a simmer, stirring occasionally, then press Cancel to turn off the pot. Remove the insert from the pot. In a small bowl, whisk together the yogurt and about 1 cup of the puree, then stir into the soup. taste and season with salt and pepper. serve topped with a dollop of yogurt and sprinkled with the pumpkin seeds and additional pepper.
Photo Credit:- Cosori Air Fryers
PLEASE READ THE IMPORTANT DISCLOSURES BELOW.
This content is being provided to you for informational purposes only. The content has been prepared by third parties not affiliated with CWEB Inc, a business. This content and any information contained therein, does not constitute a recommendation by CWEB to buy, sell or hold any security, financial product or instrument referenced in the content. This information neither is, nor should be construed as an offer, or a solicitation of an offer, to buy or sell securities by CWEB Inc. CWEB Inc. does not offer or provide any opinion regarding the nature, potential, value, suitability or profitability of any particular investment or investment strategy, and you shall be fully responsible for any investment decisions you make, and such decisions will be based solely on your evaluation of your financial circumstances, investment objectives, risk tolerance, and liquidity needs.
Unless stated otherwise, the web content provided by the CWEB family of companies is for educational purposes only. The information and tools provided neither are, nor should be construed, as an offer, or a solicitation of an offer, to buy or sell securities by CWEB Inc. or its affiliates. Unless stated otherwise, no information presented constitutes a recommendation by CWEB Inc. or its affiliates to buy, sell or hold any security, financial product or instrument discussed therein or to engage in any specific investment strategy.