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HomeSweet Potato Black Bean Chili

Sweet Potato Black Bean Chili

Photo Credit:- Cosori Air Fryers
Southwest flavors are prevalent in this vegan chili. Ancho chili powder lends a subtle heat and smoked paprika adds a smoky depth that will leave you satisfied. Even meat lovers will be left wondering why they ever thought chili had to have beef to be amazing. The Instant Pot ® make this preparation so much quicker than the stovetop and pressure cooking intensifies the flavor.

INGREDIENTS

  • 1/2  lb  dry black beans
  • 1  tbsp  avocado oil
  • 1  medium onion  peeled and diced
  • 3  garlic cloves  minced
  • 2  sweet potatoes  (medium-large in size ) peeled and cut into  1″  cubes
  • 1 1/2  tbsp  Ancho chili powder
  • 2  tsp  ground cumin powder
  • 1  tsp  salt
  • 1/4  tsp  black pepper
  • 1/4  tsp  smoked paprika
  • 1/4  tsp  ground cinnamon
  • 28  oz  can diced fireroasted tomatoes  1 can
  • 3  cups  vegetable stock
  • 6  oz  tomato paste  1 can

INSTRUCTIONS

  1. Place the dry beans in a large bowl and cover with  5 cups  water. Allow to soak at room temperature 4—8 hours. Drain the beans and set aside.
  2. Drizzle the oil into the Instant Pot ®. Press the  Sauté  button, add the onion, and  sauté  until softened, about 5—6 minutes. Add the garlic and  sauté  an additional 30 seconds.
  3. Add the soaked beans, sweet potatoes, chili powder, cumin, salt, pepper, paprika, cinnamon, tomatoes, stock, and tomato paste. Stir well to combine and scrape any brown bits from the bottom of the inner pot. Secure the lid.
  4. Press the  Manual or Pressure Cook  button and adjust the time to  20 minutes.
  5. When the timer beeps, let  pressure release naturally  for  10 minutes, then  quick-release  any remaining pressure until float valve drops, then unlock lid.

RECIPE NOTES

CALORIES: 268 | FAT: 4g | PROTEIN: 13g | SODIUM: 1,170mg | FIBER: 12g | CARBOHYDRATES: 49g | SUGAR: 17g

Source:- Cosorithis

 

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