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HomeTri-Bean Chili

Tri-Bean Chili

Game on! Chili is the ultimate crowd-pleaser when the game is on, but who wants to be stuck in the kitchen making it when their favorite team is playing? This chili cooks in the Instant Pot in half the time of standard chili recipes and uses simple, easy-to-find ingredients as well. Not only is this chili comforting, but your guests can also personalize their dish with simple fixings such as grated cheese, diced red onions, and sour cream.

INGREDIENTS

  • 1  tbsp  olive oil
  • 1  small red onion  peeled and diced
  • 1  medium green bell pepper  seeded and diced
  • 3  cans  tri-bean blend (kidney, pinto, and black beans)  drained and rinsed,  15-ounce
  • 2  tbsp  chili powder
  • 1  tbsp  hot sauce
  • 1  tsp  garlic salt
  • 1  can  fire-roasted diced tomatoes  including juice,  28-ounce
  • 3  cups  beef broth

INSTRUCTIONS

  1. Press the  Sauté  button on the  Instant Pot  and heat oil. Add onion and bell pepper. Stir-fry 3—5 minutes until onions are translucent.
  2. Add remaining ingredients to pot and stir to combine. Press the  Cancel  button. Lock lid.
  3. Press the  Manual  or  Pressure Cook button  and adjust time to  25 minutes. When timer beeps, let pressure release naturally until float valve drops. Unlock lid.
  4. Ladle chili into bowls. Serve warm.

RECIPE NOTES

PER  SERVING:  

CALORIES: 377
FAT: 4g
PROTEIN: 23g
SODIUM: 1,979mg
FIBER: 19g
CARBOHYDRATES: 65g
NET CARBS: 46g
SUGAR: 7g

Photo Credit:- Cosori Air Fryers

Source:- Cosorithis

 

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