Turkey and Wild Rice Stew

Photo Credit:- Cosori Air Fryers
Thick and hearty, this is one of the most flavorful and satisfying stews you will ever make. Filled with nourishing vegetables, herbs, a nutty wild rice blend, and lean ground turkey, this one will have you forgetting that you’re eating healthy food. Don’t skip the sliced almonds, as they provide an interesting contrasting texture that makes this stew extra special.

INGREDIENTS

  • 1 tablespoon avocado oil
  • 1 medium yellow onion peeled and diced
  • 2 medium carrots peeled and chopped
  • 2 celery stalks ends removed and sliced
  • 8 oz sliced white mushrooms
  • 4 cloves of garlic minced
  • 1 tbsp Worcestershire sauce
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1 lb lean ground turkey
  • 4 cups chicken stock
  • 1 cup wild rice blend
  • 1/2 cup sliced almonds

INSTRUCTIONS

  1. Press the Sauté button and add the oil to the inner pot and let it heat for 1 minute. Add the onion, carrots, celery, mushrooms, garlic, Worcestershire sauce, thyme, rosemary, salt, and pepper and Sauté for 10 minutes. Add the turkey and Sauté an additional 5 minutes. Press the Cancel button.
  2. Add the stock and rice and stir. Secure the lid.
  3. Press the Manual or Pressure Cook button and adjust the time to 20 minutes.
  4. When the timer beeps, let pressure release naturally for 10 minutes, then quick-release any remaining pressure until float valve drops, then unlock lid.
  5. Stir in the sliced almonds and serve.

RECIPE NOTES

CALORIES: 362 | FAT: 14g | PROTEIN: 26g | SODIUM: 725mg | FIBER: 4g | CARBOHYDRATES: 34g | SUGAR: 7g

Source:- Cosorithis

 


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