Chewier in texture and nuttier in flavor than most grains, wheat berries are a nutritional mother lode. Consisting of the bran, germ, and endosperm of the wheat kernel, wheat berries contain protein, fiber, and B6 vitamins, making it a grain powerhouse. This zippy salad is excellent as a standalone meal or served as a side dish. Also, feel free to garnish with snipped chives to take this dish up a notch and impress your guests.
2cupspeeled and shredded carrots
2applespeeled, cored, and diced small
2tbsppure maple syrup
1/4cupfresh orange juice
Press Sauté button on Instant Pot®. Heat 1 tbsp oil and add wheat berries. Stirfry for 4–5 minutes until browned and fragrant. Add 2 cups water. Lock lid.
Press the Manual button and adjust time to 30 minutes.
When timer beeps, let pressure release naturally for 10 minutes. Quick-release any additional pressure until float valve drops and then unlock lid.
Let cool for 10 minutes and drain any additional liquid.
Transfer cooled berries to a medium bowl and add remaining ingredients. Refrigerate covered overnight until ready to serve chilled.
*Manual and Pressure Cook buttons are interchangeable
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