Recipe for a delicious healthy Gluten-Free Brussels Sprouts and Potato Casserole:
Ingredients:
– 1 lb Brussels sprouts, trimmed and halved
– 1 ½ lbs potatoes, peeled and sliced thinly
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup gluten-free vegetable broth
– 1 cup gluten-free breadcrumbs
– ½ cup grated Parmesan cheese (make sure it’s gluten-free if needed)
– ½ cup shredded cheddar cheese (make sure it’s gluten-free if needed)
– ½ cup heavy cream
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh parsley for garnish (optional)
Instructions:
1. Preheat your oven to 375°F (190°C). Grease a baking dish with olive oil or cooking spray and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until soft and translucent.
3. Add the Brussels sprouts to the skillet and cook for about 5-7 minutes until they soften slightly. Season with salt and pepper to taste.
4. In a separate pot, boil the sliced potatoes in salted water for about 5 minutes until they are slightly tender. Drain and set aside.
5. In a small saucepan, heat the vegetable broth and heavy cream over medium heat until warmed through.
6. Layer half of the sliced potatoes in the bottom of the prepared baking dish. Top with half of the Brussels sprouts mixture, then sprinkle half of the grated Parmesan and shredded cheddar cheese over the Brussels sprouts.
7. Repeat the layers with the remaining potatoes, Brussels sprouts mixture and cheese.
8. Pour the warm vegetable broth and cream mixture evenly over the casserole.
9. mix the gluten-free breadcrumbs with a tablespoon of olive oil in a small bowl. Sprinkle the breadcrumb mixture evenly over the top of the casserole.
10. Cover the baking dish with aluminum foil and bake in the oven for 25-30 minutes.
11. Remove the foil and bake for 10-15 minutes, or until the top is golden brown and the casserole is bubbling around the edges.
12. Once done, remove from the oven and let it cool for a few minutes before serving. Garnish with fresh parsley if desired.
Enjoy your delicious Gluten-Free Brussels Sprouts and Potato Casserole!
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