Carbonara With Veggies and Chicken

Carbonara sauce, is really very simple. Most start with the same ingredients: pancetta (Italian bacon), onions, eggs or egg yolk, Parmesan or Parmigiano-Reggiano, and often, heavy cream. Can you say fat and cholesterol! So yet another challenge to healthy eating confronts me. Can I do carbonara in a healthy way? Absolutely! In addition to lightening the ingredients, I added broccoli and mushrooms. I also considered spinach and may well try that next time.

Ingredients

2 teaspoons olive oil, divided
6 ounces whole-wheat spaghetti
12 ounces two chicken breasts, cut in half and pounded thin
4 ounces Canadian bacon, diced
1 medium onion
2 bunches broccoli, including stems (peel and coarsely dice the stems)
1 1/2 cups sliced mushrooms
3/4 cup Egg Beaters or other egg substitute
1/2 cup low-fat buttermilk
1 cup Parmigiano-Reggiano
1 tablespoon fresh basil, chopped (or 1 tsp dried)
1 tablespoon fresh oregano, chopped (or 1 tsp dried)
Salt and pepper

Preparation

1. Cook pasta according to package directions until al dente in pot of salted water.
2. Heat 1 tsp oil in a skillet (I like to use cast-iron for this to get a sear) over medium-high heat. Lightly spray chicken breast with oil and rub in herbs. Sprinkle with salt and pepper. Cook about 3 minutes a side.
3. Meanwhile, heat 1 tsp oil in a large straight-sided skillet over medium-high heat. Add Canadian bacon and saute until nearly browned, about 2 minutes. Add onions, mushrooms and broccoli and saute until the broccoli is hot, but still firm. Turn heat off.
4. Drain, but do not rinse, spaghetti and mix it with the vegetable mixture.
5. In a bowl, combine Egg Beaters, buttermilk and cheese and pour over vegetables and pasta, the remaining heat of the spaghetti and skillet will cook the sauce. Top with pepper.
6. Serve with chicken and Parmesan cheese.
Credit: Foodista

Follow us on Google news for more updates and Recipe News






PLEASE READ THE IMPORTANT DISCLOSURES BELOW.

This content is being provided to you for informational purposes only. The content has been prepared by third parties not affiliated with CWEB Inc, a business. This content and any information contained therein, does not constitute a recommendation by CWEB to buy, sell or hold any security, financial product or instrument referenced in the content. This information neither is, nor should be construed as an offer, or a solicitation of an offer, to buy or sell securities by CWEB Inc. CWEB Inc. does not offer or provide any opinion regarding the nature, potential, value, suitability or profitability of any particular investment or investment strategy, and you shall be fully responsible for any investment decisions you make, and such decisions will be based solely on your evaluation of your financial circumstances, investment objectives, risk tolerance, and liquidity needs.

Unless stated otherwise, the web content provided by the CWEB family of companies is for educational purposes only. The information and tools provided neither are, nor should be construed, as an offer, or a solicitation of an offer, to buy or sell securities by CWEB Inc. or its affiliates. Unless stated otherwise, no information presented constitutes a recommendation by CWEB Inc. or its affiliates to buy, sell or hold any security, financial product or instrument discussed therein or to engage in any specific investment strategy.

Full Disclaimer

>