Easy Jerk Chicken with Grilled Pineapple Salsa

A simple, healthy, delicious, and fast jerk recipe that you can make in less than 30 minutes!


4 boneless chicken breasts, pounded to an even thickness
1 Tb garlic powder
1 Tb onion powder
2 tsp dried thyme
1 tsp ground allspice
1 tsp kosher salt
1 tsp freshly ground black pepper
½ tsp crushed hot pepper flakes
¼ tsp cayenne pepper
¼ tsp cinnamon
⅛ tsp freshly ground nutmeg
5 fresh pineapple rings
2 fresh jalapeños, cut in half and seeds removed
¼ cup fresh cilantro, chopped
juice from ½ lime
salt to taste
olive oil to brush chicken before grilling


1. In a small bowl, combine all ingredients for the dry jerk seasoning and mix well. Place the chicken breasts in a shallow dish and rub them thoroughly with the jerk seasoning, cover and let sit in refrigerator for at least 2 hours.
3. Grill the fresh pineapple rings and jalapeño halves for 2-3 minutes each side, or until tender.
4. Chop grilled pineapple and jalapeños into small pieces and place in a medium bowl. Add the chopped cilantro and lime juice, stir well. Add salt to taste, if desired. Set aside.
5. Remove chicken breasts from the refrigerator and brush lightly with olive oil on both sides. Grill chicken 5-7 minutes on each side, or until inside registers 165F degrees.
6. Cut each chicken breasts into slices and top generously with the pineapple salsa.
7. Enjoy!
Credit: Foodista

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