Healthy Chicken Taco Soup

Photo Credit:- Cosori Air Fryers

INGREDIENTS

Healthy Chicken Taco Soup:
  • 1 tbsp olive oil
  • 1 onion finely diced
  • 1 tsp garlic minced
  • 3 cups chicken broth warmed
  • 1 1/2 lbs boneless, skinless chicken breasts cut into 6-8 pieces
  • 15 oz black beans drained and rinsed 1 can
  • 15 oz pinto beans drained and rinsed 1 can
  • 15 oz Corn kernels drained 1 can
  • 15 ounce tomato sauce 1 can
  • 1 cup fresh salsa
  • 1 oz taco seasoning 1 packet
  • 1 teaspoon hot sauce optional
For Garnish (optional):
  • Diced avocado shredded cheese, tortilla chips, sour cream, chopped cilantro

INSTRUCTIONS

  1. Add olive oil to the Instant Pot. Using the display panel select the SAUTE function.
  2. When oil gets hot, add onion to the pot and saute until soft, 3-4 minutes. Add garlic and cook for 1-2 minutes more.
  3. Add broth to the pot and deglaze by using a wooden spoon to scrape the brown bits from the bottom of the pot.
  4. Add remaining ingredients to the pot and stir to combine.
  5. Turn the pot off by selecting CANCEL, then secure the lid, making sure the vent is closed.
  6. Using the display panel select the MANUAL or PRESSURE COOK function*. Use the +/- keys and program the Instant Pot for 12 minutes.
  7. When the time is up, let the pressure naturally release for 3 minutes, then quick-release the remaining pressure.
  8. Carefully remove the meat from the pot to a cutting board and shred, then return to pot and stir to combine.

RECIPE NOTES

*The MANUAL and PRESSURE COOK buttons are interchangeable.

Source:- Cosorithis


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