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Wheat Berry Salad

Photo Credit:- Cosori Air Fryers

Chewier in texture and nuttier in flavor than most grains, wheat berries are a nutritional mother lode. Consisting of the bran, germ, and endosperm of the wheat kernel, wheat berries contain protein, fiber, and B6 vitamins, making it a grain powerhouse. This zippy salad is excellent as a standalone meal or served as a side dish. Also, feel free to garnish with snipped chives to take this dish up a notch and impress your guests.

INGREDIENTS

  • 3 tbsp olive oil divided
  • 1 cup wheat berries
  • 2 1/4 cups Water divided
  • 2 cups peeled and shredded carrots
  • 2 apples peeled, cored, and diced small
  • 1/2 cup raisins
  • 2 tbsp pure maple syrup
  • 2 tsp orange zest
  • 1/4 cup fresh orange juice
  • 1 tbsp balsamic vinegar
  • 1/2 tsp salt

INSTRUCTIONS

  1. Press Sauté button on Instant Pot®. Heat 1 tbsp oil and add wheat berries. Stirfry for 4–5 minutes until browned and fragrant. Add 2 cups water. Lock lid.
  2. Press the Manual button and adjust time to 30 minutes.
  3. When timer beeps, let pressure release naturally for 10 minutes. Quick-release any additional pressure until float valve drops and then unlock lid.
  4. Let cool for 10 minutes and drain any additional liquid.
  5. Transfer cooled berries to a medium bowl and add remaining ingredients. Refrigerate covered overnight until ready to serve chilled.

RECIPE NOTES

*Manual and Pressure Cook buttons are interchangeable

Source:- Cosorithis









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