The Mediterranean diet is a way of eating that is inspired by the traditional dietary patterns of people in countries surrounding the Mediterranean Sea, such as Greece, Italy, and Spain. It emphasizes whole, minimally processed foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds, as well as healthy fats like olive oil and fish. The diet also includes moderate amounts of dairy products, eggs, and poultry, and limited amounts of red meat and sweets.
Research has shown that the Mediterranean diet is associated with a number of health benefits, including reduced risk of heart disease, stroke, type 2 diabetes, and some types of cancer. This is believed to be due to the diet’s emphasis on nutrient-dense, antioxidant-rich foods, as well as its focus on healthy fats and limited intake of processed foods and added sugars.
Researchers studied how a Mediterranean diet affected MS patients’ cognitive impairment. They discovered that a lower risk of cognitive impairment was associated with closer adherence to the Mediterranean diet. The findings need to be confirmed by additional research.
The researchers enlisted 563 MS sufferers for the study. The participants answered questions about their adherence to the Mediterranean diet. The range of scores was 0 to 14. Participants were divided into several groups based on their scores; those who scored 0–4 adhered to the Mediterranean diet the least, while those who scored 9+ adhered to the diet the most.
After examining the data, the researchers discovered that patients who adhered to the Mediterranean diet the most rigorously had a 20% lower chance of cognitive impairment than those who did not.
Three tests measuring the participants’ memory and thinking abilities were also administered. They discovered that 108 subjects, or 19.2%, exhibited cognitive impairment as a result of these examinations.
Overall, the Mediterranean diet is a balanced and sustainable way of eating that can be adapted to a variety of cultural and personal preferences. It is not only a healthy way to eat, but also a delicious one that emphasizes the enjoyment of food and the importance of socializing and sharing meals with others.
“The study showed that older people who followed a Mediterranean diet retained more brain volume over a three-year period than those who did not follow the diet as closely. The study is published in the January 4, 2017, online issue of Neurology®, the medical journal of the American Academy of Neurology. But contrary to earlier studies, eating more fish and less meat was not related to changes in the brain.” Source American Academy of Neurology.
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